Chest Workout, Chest Training, Chest Gains, Fibre Training, Intensity Training, Bodybuilding Training

100% Muscle Fibre Chest Workout With Tim Rosiek And Ryan Andrews At Area 51 Fitness Crewe

In this workout video you will learn how to hit 100% of the muscle fibres for the chest. Most bodybuilders will only get to around 50% of the fibres due to lack of intensity when they train. You will see how you have to train with the correct sets and rep ranges to get total fibre recruitment and also help stimulate protein synthesis more in your target muscle. You will be training shorter, smarter, with less weight, but I guarantee you will be increasing your muscle building potential immensely.