Here is a great starting video to show First Timer and Novice Bodybuilders how to do their Quarter Turns and their Compulsory Bodybuilding poses. This is a must see video for anyone starting their competition prep or just to brush up on their posing skills ready for your show day. If you don’t practice them how can you show off your physique properly when you get on stage. You can have the best physique and not be seen if you pose poorly. I have seen this many times before in the past. Dont neglect this important aspect it will be the best thing to practice before your show for sure.