Bodybuilding, Leg Day, Leg Training, NABBA, NABBA North West, Jays Gym, Volume Training, High Intensity Training, Variable Resistance Training, Band Work, Chain Workout

Complete Leg Workout With John Tuplin And Tim Rosiek At Jays Gym

Here is a complete leg workout. It covers everything you will need in a bodybuilding leg session. From warming up and activating your muscles ready to exercise and prevent injury. To smashing the leg muscle groups of the quadriceps, hamstring and gluteus maximus, with isolation and compound movements.

We also have band work and chain work methods in this bodybuilding workout to give variable resistance and help mix things up.

This is a great video to give you guys some different exercises and variation to your training on leg days. Mixing things up will help you develop the big legs you will need to go onto that bodybuilding stage and take peoples breath away. Enjoy guys.