Here, are very own Paul Rowe takes Tim Rosiek through his World Championship winning shoulder workout. Paul is a multiple British Champion and World Champion and he enjoys sharing his training knowledge with Tim while killing him. This workout targets all the areas of your shoulders to give you a complete shoulder workout. Front, Medial and Rear Deltoids are worked to the extreme. Also Paul likes using eccentric loading to rip the muscles more so yo can grow them better. Enjoy Guys.