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BackExercises
Dumbbell Bench Row
The Dumbbell Bench Row is another exercise to help work the lat muscles. It will help you gain thickness and make your back look impressive. You need to...
BackExercises
Bent Over Row
This is how to perform the Bent Over Row. This is a great exercise to increase thickness in your lats. It’s important to hold the correct position over-wise...
BackExercises
Bar Pull Ups
Performing the Bar Pull is the starting point to perform the Pull Ups. This exercise will work your lats and also all the stabilizing muscles involved in achieving...
BackExercises
Trap Row Machine
The Hammer Trap Row will work your traps which is the big kite shape on your back. It’s a massive muscle group and also very strong too. Make...
BackExercises
Iso-Lateral Row Machine
The isolateral Row will attack your lats and help you build some good lat thickness. You will need to make sure your scapulars are pinched back. This will...
ChestExercises
Flat Bench Press
In this video you will learn the correct techniques of how to perform the standard Bench Press exercise. By performing correct technique you will be able to workout...
ChestExercises
Decline Bench Press
This video will show you the correct technique for the Decline Bench Press. Good technique will enable you to work the full range of movement for the chest...
ChestExercises
Dumbbell Flat Chest Press
This video will show you the correct technique for the Dumbbell Bench Press. Good technique will enable you to work the full range of movement for the chest...
ChestExercises
Dumbbell Incline Chest Press
This video will show you the correct technique for the Flat and Incline Dumbbell Press. Good technique will enable you to work the full range of movement for...
ChestExercises
Dumbbell Chest Fly
This video will show you the correct technique for the Flat and Incline Dumbbell Fly. Good technique will enable you to work the full range of movement for...
ChestExercises
Chest Press Machine
This video will show you the correct technique for the Hammer Strength Bench Press. Good technique will enable you to work the full range of movement for the...
ChestExercises
Smith Machine Flat Bench Press
This video will show you the correct technique for the Smith Machine Bench Press. Good technique will enable you to work the full range of movement for the...
ChestExercises
Standing Chest Press Machine
This video will show you the correct technique for the Standing Chest Press. Good technique will enable you to work the full range of movement for the chest...
ChestExercises
Smith Machine Incline Bench Press
This video will show you the correct technique for the Incline Chest Press on the Smith Machine. Good technique will enable you to work the full range of...
ChestExercises
Incline Chest Press Machine
This video will show you the correct technique for the Incline Chest Hammer Press. Good technique will enable you to work the full range of movement for the...
ChestExercises
Chest Fly Machine
This video will show you the correct technique for the Chest Fly Machine. Good technique will enable you to work the full range of movement for the chest...