Exercises

All Exercises

BackExercises
Supported T-Bar Row

T-Bar Row

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BackExercises
Dumbbell Bench Row

Dumbbell Bench Row

The Dumbbell Bench Row is another exercise to help work the lat muscles. It will help you gain thickness and make your back look impressive. You need to...
BackExercises
Bent Over Row

Bent Over Row

This is how to perform the Bent Over Row. This is a great exercise to increase thickness in your lats. It’s important to hold the correct position over-wise...
BackExercises
The Bar Pull

Bar Pull Ups

Performing the Bar Pull is the starting point to perform the Pull Ups. This exercise will work your lats and also all the stabilizing muscles involved in achieving...
BackExercises
Hammer Trap Row Machine

Trap Row Machine

The Hammer Trap Row will work your traps which is the big kite shape on your back. It’s a massive muscle group and also very strong too. Make...
BackExercises
Isolateral Hammer Row

Iso-Lateral Row Machine

The isolateral Row will attack your lats and help you build some good lat thickness. You will need to make sure your scapulars are pinched back. This will...
ChestExercises
Bench Press

Flat Bench Press

In this video you will learn the correct techniques of how to perform the standard Bench Press exercise. By performing correct technique you will be able to workout...
ChestExercises
Decline Bench Press

Decline Bench Press

This video will show you the correct technique for the Decline Bench Press. Good technique will enable you to work the full range of movement for the chest...
ChestExercises
Dumbbell Bench Press

Dumbbell Flat Chest Press

This video will show you the correct technique for the Dumbbell Bench Press. Good technique will enable you to work the full range of movement for the chest...
ChestExercises
Incline And Decline Dumbbell Press

Dumbbell Incline Chest Press

This video will show you the correct technique for the Flat and Incline Dumbbell Press. Good technique will enable you to work the full range of movement for...
ChestExercises
Dumbbell Chest Fly

Dumbbell Chest Fly

This video will show you the correct technique for the Flat and Incline Dumbbell Fly. Good technique will enable you to work the full range of movement for...
ChestExercises
Hammer Strength Bench Press

Chest Press Machine

This video will show you the correct technique for the Hammer Strength Bench Press. Good technique will enable you to work the full range of movement for the...
ChestExercises
Smith Machine Bench Press

Smith Machine Flat Bench Press

This video will show you the correct technique for the Smith Machine Bench Press. Good technique will enable you to work the full range of movement for the...
ChestExercises
Standing Chest Press

Standing Chest Press Machine

This video will show you the correct technique for the Standing Chest Press. Good technique will enable you to work the full range of movement for the chest...
ChestExercises
Incline Bench Press Smith Machine

Smith Machine Incline Bench Press

This video will show you the correct technique for the Incline Chest Press on the Smith Machine. Good technique will enable you to work the full range of...
ChestExercises
Incline Chest Hammer Press

Incline Chest Press Machine

This video will show you the correct technique for the Incline Chest Hammer Press. Good technique will enable you to work the full range of movement for the...
ChestExercises
Chest Fly Machine

Chest Fly Machine

This video will show you the correct technique for the Chest Fly Machine. Good technique will enable you to work the full range of movement for the chest...