Leg Training, Leg Workout, Leg Day, Quads, Hamstrings, Glutes, Quad Warm Up, Bodybuilding, Bodybuilding Workout, Bodybuilding Training

High Intensity and Volume Leg Workout with Tim Rosiek and Ben Newman

In this workout there is a very conclusive warm up and activation for your quads. A lot of people suffer with knee pain while they workout and this warm up stops the majority of knee pain caused my not activating your quads properly. The workout is based on volume and big compound exercises covering all your leg muscles in the upper part of this region, the quads, hamstrings and glute’s.

The warm up would kill most general gym users off, this combined with the two leg press movements make a great alternative leg workout you will enjoy and get some great development from too, enjoy.