Shoulder Exercises, Shoulder Training, Boulder Shoulders, Bodybuilding Exercises, Bodybuilding Training, Lateral Raise,

How To Perform The Lateral Raise

Here is how to perform the lateral raise correctly. This exercise will help you cap off your deltoids and give you some nice width to your physique. The main point here is to keep control while your performing this exercise and not use your body and momentum to do the work. Isolate the side deltoids with slow controlled movements even if you have to lower your weights you will get more benefit from it.