Leg Training, Leg Workout, Leg Day, Quads, Hamstrings, Glutes, Quad Warm Up, Bodybuilding, Bodybuilding Workout, Bodybuilding Training, IFBB, Fay Ellis,

Leg Workout With IFBB Pro Fay Ellis and Tim Rosiek

Here Fay puts Tim through a brutal leg workout. Covering a hamstring warm up, and a quad activation circuit. Following this a brutal vertical leg press set and following this a rear chain combo of glute thrusters and glute hamstring developer. This is a great session lots of fun and pain, try this and I guarantee you will love it.