Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Risotto Stuffed Bodybuilding Peppers

This delicious dish makes cooking ¬†little fun while giving the correct macronutrients a bodybuilder will want for a clean bulk. It’s super tasty and really fills you up. You don’t have to eat anther boring meal again. Make eating like a bodybuilder fun and tasty with this awesome dish.

Cooking Time

60 minutes

Serving Size

2 portions

Total Macros

Per Porton

Calories

450

Fats

4.2g

Carbs

50.4g

Protein

40.2g

Ingredients

Bodybuilding Stuffed Risotto Peppers

200g Chicken Breast
100g Risotto Rice
1 Tin Chopped Tomatos
Table Spoon Basil
100g Courgette
1 Tbs Tomato Puree
2 Orange Peppers
1 Vegetable Stock Cube
Salt And Pepper To Taste
Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 1

Turn On The Oven To 200 Degrees Celsius. Carve Your Peppers If Its Seasonal. If Not Then Just Place Your Peppers Into The Oven For 15Mins Then Set Aside.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 2

Meanwhile, Get Your Stock Ready. Fry Off Your Chicken And Set Aside.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 3

Next You Need To Fry Off The Vegetables You Are Using. I Used Courgette.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 4

Now You Need To Fry Off The Risotto Rice For 30 Seconds. It Should Start To Go Translucent.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 5

Now Add The Tin Of Chopped Tomatoes And Herbs.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 6

You Need To Allow The Rice To Begin To Soak Up The Liquid From The Chopped Tomatoes, Then Add Your Stock A Little At A Time. This Should Take Around 20 Minutes For The Rice To Be Fully Cooked. It Should Be Thick And Sticky. At This Point You Can Add Your Cooked Chicken.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 7

Now You Can Spoon Into The Peppers And Place Back Into The Oven For 10 Minutes Before Serving. Any Extra Risotto Can Be Served Immediately.

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto

Step 8

After The 10 Minutes Is Up You Can Serve Up And Enjoy.

“If You Didn’t Want To Stuff A Pepper Another Option Would Be Chopping It Up And Frying It With Your Courgette To Create A Tomato And Pepper Risotto. “

Bodybuilding, Bodybuilding Food, Protein, Protein Food, Muscle Food, Stuffed Peppers, Chicken, Risotto