Here we see Barry Vormawah the current over 50’s NABBA Britain Champion train Kieron Bogg the current NABBA Novice UK Champion on a killer volume session on legs. This was at the Training Station in Liverpool a home to many champions over the years and one of the most famous gyms in the North West regarding bodybuilding. Leg day here is famous and you will see only the strong will survive.
This hardcore session focuses on volume training and intensity. There are some huge reps here and volume training and intensity like this is another way to grow massive legs. Most Bodybuilders use heavy weights and low reps. This is an alternative method and you will save your joints in the long term too. Try this at your peril guys.