Here is a great interview with NABBA Class 3 British Champion Jo Walker. Jo has lots of knowledge regarding every aspect of bodybuilding, from training to competing. Jo is also very well versed in nutrition and uses a style called carnivore eating which he explained in this video. Jo now runs the Transformer Classic in Cumbria which was formally known as The South Lakes Classic, this is one of the best open bodybuilding shows there is, as Jo always puts 100% into it guaranteeing the competitors a great experience. You will get a lot of great information from this video guys as Jo has over 100 bodybuilding shows under his belt so take in the information and enjoy.